Digital Detox Challenge



Punkt. is a fairly small, vibrant and independent business, and we like to maintain close connections with our consumers and with people and organisations within the design world. As part of this, we regularly run 'Punkt.Challenges'. These consist of design obstacles that form part of postgraduate style courses, and digital detox challenges where self-confessed smartphone addicts are welcomed to revisit their relationship with technology.
10 years ago, smartphones were still extremely uncommon. Now, a life lived outside the framework of the smartphone is uncommon. Ten years earlier, the majority of people had cellphones, but they would usually only attract our attention if another human had actually decided to call us or send us a text. Now that many people's lives are so much more automated: the new regular is to scamper around within a nonstop assault of status updates, push notifications and a great deal more.
Our Digital Detox Challenges have been running considering that 2016. The negative aspects of smartphones weren't extensively gone over at that point, but there has because been a rise of interest in the subject. Participant reports are an essential element of the Detox Challenges; by running the Challenges and publishing these reports we aim to keep the discussion of people's relationship with technology prominent and on-going - both in regards to tech dependency and the importance of top quality style in the real (i.e. non-virtual) world.

The big difference this time round was that the term 'smart device dependency' had clearly gone into typical parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound genuinely fretted. You can read the reports below, however here are some excerpts from a few of the lots of applications we got:
" The constant scrolling."
" I tried it with an old traditional phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be lovely as well as functional?"
" I'm doing my own version now, but I had to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned some of the success criteria used in my industry, specifically 'engagement' as a metric for success. Until that changes, unfortunately it's very challenging to combat against 100s of designers who are aiming to hook you in to their products. [] There is a certain irony about this as I create for these items however want to escape them. I believe it's an opportunity for me as a designer to appreciate how important our attention is, and attempt to take that lesson back into my market, hopefully to influence a modification in technique to innovation.".
" I have started eliminating all my social networks profiles and have actually immediately noticed the favorable result it's had on me. I am so much calmer now, and I 'd like to keep it that way, by also eliminating my smart device for great.".

Life is too short to keep our heads down.
Innovation has dramatically changed over the last century, from being a practical tool in our lives to keeping us as connected in as much as it can and for the longest time period. This Challenge changes that in its whole, pushing us into understanding exactly what is going on. I've always liked utilizing the latest things, but since Punkt. has actually been around, I wished to alter that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a constantly ringing smartphone to a phone like this, you understand just how much you can compromise all these applications that keep you hooked all day long: you do not need them.
In such a way, you do become sort of separated socially from your good friends-- let's say if they "Snapchat" you or whatnot-- however you start to recognize that it's for the much better, and the Punkt. MP01 accomplishes simply that. It teaches you simplicity and teaches you that you don't require everything on your phone. Just the basics.
If you feel like you are hooked on your phone, like many people I have satisfied, it might be a good time to provide this phone a shot. A number of my own member of the family experience this sensation and I feel like passing this difficulty on to others so they can master it. This Challenge has actually become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will recognize that you do not even take notice of what's going on around you. If you feel an itch, it might be a good time to get that inspected out, and an excellent method to go about it is with the Punkt. MP01.

The more time we spend looking at screens, the less essential daytime ends up being-- and often, yes, more of a limitation. Whether you're examining your messages while strolling to work, enjoying your smart device with your friends (who are each enjoying theirs), or viewing a film, daylight is an inconvenience.
We began heading by doing this due to the fact that we desired to. Nowadays-- to a big level-- we merely do it due to the fact that we do it. And due to the fact that others desire us to do it.
Is this actually how you desire to invest your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his job to found a brand-new non-profit organisation called Time Well Spent, which sought to broaden the dispute on exactly what innovation is doing to us and resulted in the development of the Center for Humane Technology. Considering that then, the subject has exploded into the mainstream and it has ended up being clear that it is refraining from doing excellent things to our general sense of well-being.
The home page of the Center's site includes a striking montage image. A generic graphic of a smart device is integrated with a photo of a woman. But she is not provided as being on the screen. She is in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, enjoying the view. And she is bathed in sunshine.
Possibly it makes sense to use these brighter nights for something besides looking at pixels? When bedtime methods, matching sundown with a digital sunset: whatever switched off, leaving just a land-line with a number understood just to household and buddies, and a devoted alarm clock.
Joining those who have actually dumped their mobile phones totally, integrating a fundamental phone with a laptop or tablet (much much better for typing on). Nowadays these concepts might sound almost radical, however as far as biology is concerned, they're what your brain wants. The medical side-effects of tech over-use.
Since of the apparent decrease in traffic accidents, Daylight Saving Time is stated to increase life span of a country's people. Ditto prohibiting phone usage while driving, obviously (with a much clearer causal link). Phones are hazardous in other ways, too: scrollers strolling into traffic, selfie trophy-hunters taking one threat too many, and so on. But over-use of tech diminishes our lives in another way too-- incrementally and inevitably. It gives us a narrower presence where we are less focussed, less rested and thus less awake. Over-use consumes our lives, and it's ending up being the norm.
Time for a rethink?

Do you discover that any place you go, you constantly end up in the exact same place: in front of your smartphone? Utilizing it, or letting it use you, to remain 'connected'? Linked with what people depend on back house. Gotten get more info in touch with the most recent report. Linked with work. Gotten in touch with video games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one before that. What type of 'connection' is that, truly? This scenario is something that's crept up on us, and maybe it's time to start making some decisions ...

A vacation is a chance to turn off, to experience brand-new things. But if we don't also turn off our devices, if we continue to outsource our awareness to image sensing units and memory cards, if we're still connected to what we were doing before we left and exactly what we'll be doing when we return, it's as if we're paying a type of holiday tax. Part of the experience is deducted-- and not to assist the regional economy, but to assist line the pockets of investors of social networks business.
Envision a classic travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. As well as if we're searching for something a bit less intense for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's acquired however something's lost. And on the topic of getting lost, yes, without a smart device it might take place. And possibly you'll wind up someplace that turns out to be the highlight of your journey. Maybe you'll discover some intriguing dining establishment that isn't on tripadvisor.com. You may wind up speaking to some residents. Absolutely nothing ventured, absolutely nothing got. This ties in with the growing sluggish travelmovement, and the reclaiming of overland travel as a mainstream and practical alternative to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's all about being there.
If we do decide to have a holiday that does not revolve around processing huge information, there are a few options. We can go to the other extreme, and leave home without any type of phone or tablet. (That never used to be an extreme, but we reside in severe times.) And we have alternatives like altering our device's settings to 'minimum', leaving it in the hotel safe during the day, etc

. Or we can take a various phone. One that just does calls and texts. And then immerse ourselves in a different culture, have some adventures, or simply take pleasure in a little bit of solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's starting to get in popularity: whether a low-cost, old-tech design or something more trendy and current, deciding to sometimes use an easy phone is something that everyone can relate to nowadays. They might not do it themselves, but they definitely understand why some people do.
There are practical advantages, too. Only having to charge your phone periodically is popular with everybody but if you're going somewhere without mains electricity, your greedy mobile phone will be no usage at all. With an easy phone you do not require to keep checking that your digital factotum hasn't cunningly discovered some method of running up monster-sized information roaming charges-- it can still take place. But it's the 'actually being there' that actually counts. Sure, travelling without a smartphone will imply a couple of mix-ups, a lowered ability to plan, to know in advance what's going to occur. Taking a trip sans algorithms is where the action is. And the screens on basic phones are typically much harder than the big locations of glass discovered on their more complex cousins. Changing a damaged smartphone screen is a hassle at the finest of times; multiply that by ten if you're abroad.
It's the 'really being there' that truly counts. Sure, travelling without a mobile phone will imply a few mix-ups, a decreased ability to plan, to understand ahead of time exactly what's going to take place. However travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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